Steps to Make Ultimate Date Protein Bars

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Before you jump to Date Protein Bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Make smart choices when grocery shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home immediately and have something beneficial. Make sure that what you have on hand is nutritious. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Don't ignore that health isn't only about how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to date protein bars recipe. You can have date protein bars using 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Date Protein Bars:

1. You need 2 1/2 cups of oats.
2. Prepare 1 scoop (36 g) of protein powder.
3. Use 2 tablespoons of cocoa powder.
4. You need 250 g of pitted dates.
5. Use 1/4 cup of honey.
6. You need 1 teaspoon of vanilla extract.
7. Take 1/4 teaspoon of salt.
8. Provide 1/4 cup of milk.
9. Get 60 g of dark chocolate.
10. Use 1/4 cup of peanut butter (optional).
11. Get of Topping.
12. Provide 90 g of dark chocolate.

Instructions to make Date Protein Bars:

1. Line a square baking pan or glass dish with baking paper and set it aside..
2. Place the oats in a food processor fitted with the steel blade and process until ground into a flour..
3. Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional)..
4. Note: soak the dates in hot water for more fudge or date caramel taste..
5. Process until the mixture is well combined..
6. Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible..
7. Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly..
8. Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour)..
9. Remove the bars from the pan and slice into 24 rectangular bars..
10. Store the bars in a sealed container in the refrigerator..

Place the dates, cocoa powder, protein powder, porridge oats, coconut oil, hazelnuts and peanuts into a food processor and blitz until smooth. If the blade is having trouble, just add a little bit of water to help loosen things up. Coconut date bars are filled with almonds and cashews for an easy, on-the-go snack filled with protein giving you energy for hiking or a busy day. Save more with Subscribe & Save. FREE Delivery on your first order shipped by Amazon.

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